Stretching Your Way to a Pain Free Life

This book PDF is perfect for those who love Health & Fitness genre, written by Aaron Taylor and published by Blackstone Publishing which was released on 28 September 2021 with total hardcover pages 260. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Stretching Your Way to a Pain Free Life books below.

Stretching Your Way to a Pain Free Life
Author : Aaron Taylor
File Size : 50,7 Mb
Publisher : Blackstone Publishing
Language : English
Release Date : 28 September 2021
ISBN : 9781641465861
Pages : 260 pages
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Stretching Your Way to a Pain Free Life by Aaron Taylor Book PDF Summary

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.

Stretching Your Way to a Pain Free Life

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part

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