Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term

This book PDF is perfect for those who love Electronic Books genre, written by Catherine Mason Thomas and published by Createspace Independent Publishing Platform which was released on 11 February 2016 with total hardcover pages 120. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term books below.

Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term
Author : Catherine Mason Thomas
File Size : 53,5 Mb
Publisher : Createspace Independent Publishing Platform
Language : English
Release Date : 11 February 2016
ISBN : 153000408X
Pages : 120 pages
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Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by Catherine Mason Thomas Book PDF Summary

The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety

Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term

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