The 12 Week Dbt Workbook

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The 12 Week Dbt Workbook
The 12 Week Dbt Workbook
Author : Jane Smith
File Size : 45,8 Mb
Publisher : Rockridge Press
Language : English
Release Date : 10 May 2022
ISBN : 1638784922
Pages : null pages
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The 12 Week Dbt Workbook by Jane Smith Book PDF Summary

Balance your emotions and achieve your goals with DBT Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions. This DBT workbook for adults covers: The DBT basics--Begin with a full overview of DBT, broken down in clear language that's friendly for beginners. A 12-week timeline--Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to. The 4 principles of DBT--Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.

The 12 Week Dbt Workbook

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