The 4 Hour Body

This book PDF is perfect for those who love Health & Fitness genre, written by Timothy Ferriss and published by Harmony which was released on 14 December 2010 with total hardcover pages 576. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The 4 Hour Body books below.

The 4 Hour Body
Author : Timothy Ferriss
File Size : 54,6 Mb
Publisher : Harmony
Language : English
Release Date : 14 December 2010
ISBN : 9780307463654
Pages : 576 pages
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The 4 Hour Body by Timothy Ferriss Book PDF Summary

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The 4 Hour Body

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and

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The 4 hour Workweek

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

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The 4 Hour Work Week

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

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The 4 hour Chef

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

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The Ultimate Diet 2 0

Download or read online The Ultimate Diet 2 0 written by Lyle McDonald, published by Lyle McDonald which was released on 2003. Get The Ultimate Diet 2 0 Books now! Available in PDF, ePub and Kindle.

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Tribe of Mentors

Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

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Tools of Titans

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"

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The 4 hour Body

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

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