The Anatomy of Stretching

This book PDF is perfect for those who love Health & Fitness genre, written by Brad Walker and published by North Atlantic Books which was released on 19 April 2024 with total hardcover pages 184. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Anatomy of Stretching books below.

The Anatomy of Stretching

Author	: Brad Walker
File Size	: 53,8 Mb
Publisher	: North Atlantic Books
Language	: English
Release Date	: 19 April 2024
ISBN	: 1556435967
Pages	: 184 pages

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The Anatomy of Stretching by Brad Walker Book PDF Summary

Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

The Anatomy of Stretching by Brad Walker

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Stretching Anatomy by Arnold G. Nelson,Jouko Kokkonen

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch

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Anatomy of Stretching by Craig Ramsay

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm

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The Anatomy of Sports Injuries by Brad Walker

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

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Anatomy and 100 Essential Stretching Exercises by Guillermo Seijas Albir

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise

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Delavier s Stretching Anatomy by Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions

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Anatomy Stretching Training for Cyclists by Lisa Purcell

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic

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Student s Anatomy of Stretching Manual by Ken Ashwell

In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of

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