Author | : Nicola Graimes |
File Size | : 48,8 Mb |
Publisher | : Raincoast Books |
Language | : English |
Release Date | : 29 March 2024 |
ISBN | : 1897035276 |
Pages | : 248 pages |
The Big Book of Low carb Recipes 365 Fast and Fabulous Dishes for Sensible Low carb Eating by Nicola Graimes Book PDF Summary
At last, a safe and responsible blueprint for those who want to maintain a healthy weight by cutting carbohydrates. The key is to eat the right carbs-unrefined foods such as whole wheat bread, brown rice and beans-alongside good proteins and fats. These foods keep blood sugar levels steady, provide more energy and prolong the feeling of being full, all factors in long-term weight control. Beautifully photographed, the spiral-bound book features nutritionally balanced recipes organized into user-friendly sections, such as breakfasts, snacks, main courses and desserts.