The Brain Health Book Using the Power of Neuroscience to Improve Your Life

This book PDF is perfect for those who love Health & Fitness genre, written by John Randolph and published by W. W. Norton & Company which was released on 10 December 2019 with total hardcover pages 177. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Brain Health Book Using the Power of Neuroscience to Improve Your Life books below.

The Brain Health Book  Using the Power of Neuroscience to Improve Your Life
Author : John Randolph
File Size : 48,6 Mb
Publisher : W. W. Norton & Company
Language : English
Release Date : 10 December 2019
ISBN : 9780393712889
Pages : 177 pages
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The Brain Health Book Using the Power of Neuroscience to Improve Your Life by John Randolph Book PDF Summary

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

The Brain Health Book  Using the Power of Neuroscience to Improve Your Life

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research

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