The Cognitive Behavioral Workbook for Anger

This book PDF is perfect for those who love Self-Help genre, written by William J. Knaus and published by New Harbinger Publications which was released on 02 January 2021 with total hardcover pages 265. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Cognitive Behavioral Workbook for Anger books below.

The Cognitive Behavioral Workbook for Anger
Author : William J. Knaus
File Size : 54,5 Mb
Publisher : New Harbinger Publications
Language : English
Release Date : 02 January 2021
ISBN : 9781684034345
Pages : 265 pages
Get Book

The Cognitive Behavioral Workbook for Anger by William J. Knaus Book PDF Summary

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

The Cognitive Behavioral Workbook for Anger

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with

Get Book
Cognitive Behavioral Therapy Worksheets for Depression

Cognitive Behavioral Therapy Worksheets for Depression With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. If you suffer from any of

Get Book
Starving the Anger Gremlin

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their

Get Book
The Cognitive Behavioral Workbook for Anxiety

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers,

Get Book
Coping with Anger

Download or read online Coping with Anger written by Gregory L. Little,Kenneth D. Robinson, published by Eagle Wing Books which was released on 1997-01-01. Get Coping with Anger Books now! Available in PDF, ePub and Kindle.

Get Book
The Cognitive Behavioral Workbook for Depression

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction

Get Book
The Pathways to Peace Anger Management Workbook

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn

Get Book
Cognitive Behavioural Therapy Made Simple

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to

Get Book