| Author | : Frances Sharpe |
| File Size | : 45,8 Mb |
| Publisher | : Penguin |
| Language | : English |
| Release Date | : 01 December 2009 |
| ISBN | : 9781101151990 |
| Pages | : 648 pages |
The Complete Idiot s Guide to Functional Training Illustrated by Frances Sharpe Book PDF Summary
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.