Author | : Deidre Cane |
File Size | : 53,9 Mb |
Publisher | : Dorling Kindersley Ltd |
Language | : English |
Release Date | : 04 December 2012 |
ISBN | : 9780241885444 |
Pages | : 416 pages |
The Complete Idiot s Guide to Weight Training Illustrated 4th Edition by Deidre Cane Book PDF Summary
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.