The Fifth Vital Sign Master Your Cycles Optimize Your Fertility

This book PDF is perfect for those who love Health & Fitness genre, written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc. which was released on 21 January 2019 with total hardcover pages 344. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Fifth Vital Sign Master Your Cycles Optimize Your Fertility books below.

The Fifth Vital Sign  Master Your Cycles   Optimize Your Fertility
Author : Lisa Hendrickson-Jack
File Size : 43,9 Mb
Publisher : Fertility Friday Publishing Inc.
Language : English
Release Date : 21 January 2019
ISBN : 9781999428013
Pages : 344 pages
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The Fifth Vital Sign Master Your Cycles Optimize Your Fertility by Lisa Hendrickson-Jack Book PDF Summary

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

The Fifth Vital Sign  Master Your Cycles   Optimize Your Fertility

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific

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A FREE PRELUDE TO THE FIFTH VITAL Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his

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