The 5 Minute Gratitude Journal

This book PDF is perfect for those who love Self-Help genre, written by Sophia Godkin and published by Rockridge Press which was released on 25 August 2020 with total hardcover pages 0. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The 5 Minute Gratitude Journal books below.

The 5 Minute Gratitude Journal
Author : Sophia Godkin
File Size : 41,7 Mb
Publisher : Rockridge Press
Language : English
Release Date : 25 August 2020
ISBN : 1647397197
Pages : 0 pages
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The 5 Minute Gratitude Journal by Sophia Godkin Book PDF Summary

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

The 5 Minute Gratitude Journal

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice

Get Book
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