Author | : Justin Sonnenburg |
File Size | : 40,5 Mb |
Publisher | : Penguin Books |
Language | : English |
Release Date | : 03 May 2016 |
ISBN | : 9780143108085 |
Pages | : 322 pages |
The Good Gut by Justin Sonnenburg Book PDF Summary
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.