The Good Gut

This book PDF is perfect for those who love Health & Fitness genre, written by Justin Sonnenburg and published by Penguin Books which was released on 03 May 2016 with total hardcover pages 322. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Good Gut books below.

The Good Gut
Author : Justin Sonnenburg
File Size : 48,9 Mb
Publisher : Penguin Books
Language : English
Release Date : 03 May 2016
ISBN : 9780143108085
Pages : 322 pages
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The Good Gut by Justin Sonnenburg Book PDF Summary

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

The Good Gut

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and

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The Good Gut

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing

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Good for Your Gut

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not

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The Diet Myth

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

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Good Gut  Great Health

Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.

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The Hidden Half of Nature  The Microbial Roots of Life and Health

"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for

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The Good Gut Diet Cookbook

This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products

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Gut Health Hacks

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks,

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