The Highly Sensitive Person s Workbook

This book PDF is perfect for those who love Psychology genre, written by Elaine N. Aron, Ph.D. and published by Harmony which was released on 08 June 1999 with total hardcover pages 338. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Highly Sensitive Person s Workbook books below.

The Highly Sensitive Person s Workbook
Author : Elaine N. Aron, Ph.D.
File Size : 54,9 Mb
Publisher : Harmony
Language : English
Release Date : 08 June 1999
ISBN : 9780767903370
Pages : 338 pages
Get Book

The Highly Sensitive Person s Workbook by Elaine N. Aron, Ph.D. Book PDF Summary

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

The Highly Sensitive Person s Workbook

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions,

Get Book
The Highly Sensitive Person in Love

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent

Get Book
The Highly Sensitive Person s Survival Guide

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and

Get Book
The Highly Sensitive Person

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?

Get Book
Psychotherapy and the Highly Sensitive Person

In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive". She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron's book

Get Book
The Highly Sensitive Parent

First, she taught you the value of your highly sensitive nature in her bestselling classic The Highly Sensitive Person. Now, Dr. Elaine Aron is back to teach you how to utilize your sensitivity to tackle a new challenge: Parenthood. Parenting is the most valuable and rewarding job in the world,

Get Book
The Empowered Highly Sensitive Person

Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can

Get Book
Highly Sensitive Person

The best guide for the highly sensitive person Sensitivity isn't always appreciated in a harsh, cold world with fast-paced relationships and quick contacts. On top of that, highly sensitive person can be stuck with some exceptional problems and personal challenges other "regular" people don't have. But to be a highly

Get Book