Author | : Jacob Wilson |
File Size | : 48,7 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 15 August 2017 |
ISBN | : 9781628601046 |
Pages | : 384 pages |
The Ketogenic Bible by Jacob Wilson Book PDF Summary
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.