This book PDF is perfect for those who love Hatha yoga genre, written by Ray Long and published by Bandha Yoga Publications LLC which was released on 22 September 2023 with total hardcover pages 244. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Key Muscles of Yoga books below.
| Author | : Ray Long |
| File Size | : 44,9 Mb |
| Publisher | : Bandha Yoga Publications LLC |
| Language | : English |
| Release Date | : 22 September 2023 |
| ISBN | : 9781607432388 |
| Pages | : 244 pages |
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Get BookThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
Get BookYoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple
Get BookExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you
Get BookThe best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to
Get Book"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on
Get Bookhis book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga.
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Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.
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