The Key Poses of Yoga

This book PDF is perfect for those who love Health & Fitness genre, written by Ray Long and published by Bandha Yoga Publications LLC which was released on 01 August 2009 with total hardcover pages 213. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Key Poses of Yoga books below.

The Key Poses of Yoga
Author : Ray Long
File Size : 46,6 Mb
Publisher : Bandha Yoga Publications LLC
Language : English
Release Date : 01 August 2009
ISBN : 9781607432395
Pages : 213 pages
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The Key Poses of Yoga by Ray Long Book PDF Summary

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with

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The Key Poses of Yoga

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