The Little Book of Sleep

This book PDF is perfect for those who love Health & Fitness genre, written by Nerina Ramlakhan and published by Hachette UK which was released on 06 September 2018 with total hardcover pages 96. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Little Book of Sleep books below.

The Little Book of Sleep

Author	: Nerina Ramlakhan
File Size	: 54,9 Mb
Publisher	: Hachette UK
Language	: English
Release Date	: 06 September 2018
ISBN	: 9781856753944
Pages	: 96 pages

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The Little Book of Sleep by Nerina Ramlakhan Book PDF Summary

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep by Nerina Ramlakhan

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A Little Book of Self Care Sleep by Petra Hawker

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises;

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A Book of Sleep by Il Sung Na

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he

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The Little Book of Rest by Stephanie Thomas

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing

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Precious Little Sleep by Alexis Dubief

Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work

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The Calm and Cozy Book of Sleep by Beth Wyatt

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

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Buddha s Book of Sleep by Joseph Emet

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep

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The Little Book of Gratitude by Robert Emmons

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing,

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