Author | : Kristin Osborn |
File Size | : 53,9 Mb |
Publisher | : Balboa Press |
Language | : English |
Release Date | : 25 August 2016 |
ISBN | : 9781504303576 |
Pages | : 214 pages |
The Lymphatic Friendly Diet by Kristin Osborn Book PDF Summary
Kristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems. She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity. Kristin, now a certified lymphoedema therapist, overcame many of her problems by discovering the foods that work best with the lymphatic system, easing digestion, increasing waste removal, and building immunity. As a result, she lost thirty kilograms and has not been sick in years. Shes eating as much food as she wants, and shes kept the weight off. In this self-help book for others battling a lymphatic conditionmany who dont even know itshe shares the recipes that have helped her become healthier and happier. If youre often ill, cant seem to lose weight, retain water, and/or swell up when flying on a plane, you could be suffering from a lymphatic condition, too. But you can revitalize your mind, body, and spirit with this book, which includes one hundred easy recipes, a lymphatic food pyramid, and a seven-day eating guide.