The McDougall Quick and Easy Cookbook

This book PDF is perfect for those who love Cooking genre, written by John A. McDougall and published by Penguin which was released on 01 April 1999 with total hardcover pages 336. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The McDougall Quick and Easy Cookbook books below.

The McDougall Quick and Easy Cookbook
Author : John A. McDougall
File Size : 43,7 Mb
Publisher : Penguin
Language : English
Release Date : 01 April 1999
ISBN : 9781101119174
Pages : 336 pages
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The McDougall Quick and Easy Cookbook by John A. McDougall Book PDF Summary

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The McDougall Quick and Easy Cookbook

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work

DOWNLOAD
The Starch Solution

A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In

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The McDougall Health supporting Cookbook

The 250 recipes in this book are centered around preparation of the starch-based foods that best support health including pasta, grains, fruits, and vegetables

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The Healthiest Diet on the Planet

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods

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The McDougall Program

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall

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The McDougall Plan

Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods

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Children s Quick and Easy Cookbook

A vibrant cookbook contains more than one hundred simple recipes for everything from scrambled eggs to delicious pastries, all presented with full-color, step-by-step illustrations, introducing children to the joys of cooking and eating healthy foods.

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Fat free and Delicious

Provides recipes for fat-free and low-fat dishes ranging from variations on traditional favorites to exotic ethnic dishes

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