The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

This book PDF is perfect for those who love Self-Help genre, written by Jan E. Fleming and published by New Harbinger Publications which was released on 01 June 2013 with total hardcover pages 175. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness books below.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Author : Jan E. Fleming
File Size : 43,6 Mb
Publisher : New Harbinger Publications
Language : English
Release Date : 01 June 2013
ISBN : 9781608820825
Pages : 175 pages
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming Book PDF Summary

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic

Get Book
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

Download or read online The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness written by Jan Fleming, published by Unknown which was released on 2013-06. Get The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Books now! Available in PDF, ePub and Kindle.

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