The Mindfulness and Acceptance Workbook for Teen Anxiety

This book PDF is perfect for those who love Young Adult Nonfiction genre, written by Sheri L. Turrell and published by New Harbinger Publications which was released on 01 October 2018 with total hardcover pages 113. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mindfulness and Acceptance Workbook for Teen Anxiety books below.

The Mindfulness and Acceptance Workbook for Teen Anxiety
Author : Sheri L. Turrell
File Size : 43,6 Mb
Publisher : New Harbinger Publications
Language : English
Release Date : 01 October 2018
ISBN : 9781684031177
Pages : 113 pages
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The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell Book PDF Summary

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

The Mindfulness and Acceptance Workbook for Teen Anxiety

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier

Get Book
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