The Mindfulness in Plain English Collection

This book PDF is perfect for those who love Religion genre, written by Gunaratana and published by Wisdom Publications which was released on 28 November 2017 with total hardcover pages 0. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mindfulness in Plain English Collection books below.

The Mindfulness in Plain English Collection
Author : Gunaratana
File Size : 54,8 Mb
Publisher : Wisdom Publications
Language : English
Release Date : 28 November 2017
ISBN : 1614294798
Pages : 0 pages
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The Mindfulness in Plain English Collection by Gunaratana Book PDF Summary

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

The Mindfulness in Plain English Collection

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into

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Mindfulness in Plain English

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

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Beyond Mindfulness in Plain English

Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

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Mindfulness in Plain English

Download or read online Mindfulness in Plain English written by Henepola Gunaratana, published by Unknown which was released on 2001. Get Mindfulness in Plain English Books now! Available in PDF, ePub and Kindle.

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The Four Foundations of Mindfulness in Plain English

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of

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Eight Mindful Steps to Happiness

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers

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Zen Meditation in Plain English

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding

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The Mindfulness in Plain English Journal

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in

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