The Mindfulness Journal for Teens

This book PDF is perfect for those who love Young Adult Nonfiction genre, written by Jennie Marie Battistin and published by Rockridge Press which was released on 10 December 2019 with total hardcover pages 150. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mindfulness Journal for Teens books below.

The Mindfulness Journal for Teens
Author : Jennie Marie Battistin
File Size : 54,6 Mb
Publisher : Rockridge Press
Language : English
Release Date : 10 December 2019
ISBN : 1646112830
Pages : 150 pages
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The Mindfulness Journal for Teens by Jennie Marie Battistin Book PDF Summary

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

The Mindfulness Journal for Teens

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress

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