The Mountain Is You

This book PDF is perfect for those who love SELF-HELP genre, written by Brianna Wiest and published by Unknown which was released on 29 September 2022 with total hardcover pages 248. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mountain Is You books below.

The Mountain Is You
Author : Brianna Wiest
File Size : 53,6 Mb
Publisher : Unknown
Language : English
Release Date : 29 September 2022
ISBN : 1949759229
Pages : 248 pages
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The Mountain Is You by Brianna Wiest Book PDF Summary

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

The Mountain Is You

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most

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