Author | : Sean P. Gallagher |
File Size | : 45,8 Mb |
Publisher | : BainBridgeBooks (PA) |
Language | : English |
Release Date | : 28 March 1999 |
ISBN | : UOM:39015043781031 |
Pages | : 212 pages |
The Pilates Method of Body Conditioning by Sean P. Gallagher Book PDF Summary
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly by performing artists and athletes, this low-stress program is now available to millions of active and sedentary people to improve their physical and mental well-being. The book contains more than 70 exercises with over 300 photographs to show you how to work out at home or in the office on the various Pilates apparatus.