| Author | : Anonim |
| File Size | : 44,8 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 14 July 2014 |
| ISBN | : 1598036009 |
| Pages | : null pages |
Download or read online The Science of Mindfulness A Research Based Path to Well Being written by Anonim, published by Unknown which was released on 2014-07-14. Get The Science of Mindfulness A Research Based Path to Well Being Books now! Available in PDF, ePub and Kindle.
Get Book"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid
Get BookOffers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Get BookThis empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as
Get BookFOREWORD TO THE FIRST EDITION -- ACKNOWLEDGMENTS -- INTRODUCTION -- I What Is Mindfulness? And How Is It Applicable to Clinical Work? -- 1. What Is Mindfulness? -- 2. The Mindful Therapist -- 3. Mindfulness-Informed Therapy -- 4. Mindfulness-Based Psychotherapy -- II Does It Help? And How Does It Help? -- 5. Mindfulness-Based Interventions in
Get BookThis practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate
Get BookMind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through
Get BookIf you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain
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