The Science of Sleep

This book PDF is perfect for those who love Science genre, written by Wallace B. Mendelson and published by University of Chicago Press which was released on 14 February 2018 with total hardcover pages 177. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Science of Sleep books below.

The Science of Sleep
Author : Wallace B. Mendelson
File Size : 54,5 Mb
Publisher : University of Chicago Press
Language : English
Release Date : 14 February 2018
ISBN : 9780226387338
Pages : 177 pages
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The Science of Sleep by Wallace B. Mendelson Book PDF Summary

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.

The Science of Sleep

We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is

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