This book PDF is perfect for those who love Health & Fitness genre, written by Brad Walker and published by The Stretching Institute which was released on 19 April 2024 with total hardcover pages 164. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Stretching Handbook books below.
| Author | : Brad Walker |
| File Size | : 41,7 Mb |
| Publisher | : The Stretching Institute |
| Language | : English |
| Release Date | : 19 April 2024 |
| ISBN | : 0958109338 |
| Pages | : 164 pages |
Mplete reference handbook to assist with the planning and inpletation of sessions.
Mplete reference handbook to assist with the planning and inpletation of sessions.
Get BookLooks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.
Get BookThe Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness
Get BookA reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training
Get BookThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength
Get BookGet healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm
Get BookAn updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the
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Download or read online The Stretching Handbook written by Bradley E. Walker, published by Unknown which was released on 1997. Get The Stretching Handbook Books now! Available in PDF, ePub and Kindle.
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