Transforming the Living Legacy of Trauma

Download or Read online Transforming the Living Legacy of Trauma full book in PDF, ePub and kindle by Janina Fisher and published by Unknown which was released on 01 February 2021 with total pages 109. We cannot guarantee that Transforming the Living Legacy of Trauma book is available in the library.

Transforming the Living Legacy of Trauma
Author :
Publisher : Unknown
Release Date :
ISBN : 1683733487
Pages : 109 pages
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Download or Read Online Transforming the Living Legacy of Trauma in PDF, Epub and Kindle

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing

Transforming the Living Legacy of Trauma

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what

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