Author | : Robin McKenzie |
File Size | : 51,7 Mb |
Publisher | : Orthopedic Physical Therapy & Rehabilitation Produ |
Language | : English |
Release Date | : 29 March 2024 |
ISBN | : 0958269211 |
Pages | : 67 pages |
Treat Your Own Neck by Robin McKenzie Book PDF Summary
Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain.