Swim Bike Run Eat

This book PDF is perfect for those who love Sports & Recreation genre, written by Tom Holland and published by Fair Winds Press which was released on 15 July 2014 with total hardcover pages 208. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Swim Bike Run Eat books below.

Swim  Bike  Run  Eat
Author : Tom Holland
File Size : 51,9 Mb
Publisher : Fair Winds Press
Language : English
Release Date : 15 July 2014
ISBN : 9781627880237
Pages : 208 pages
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Swim Bike Run Eat by Tom Holland Book PDF Summary

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Swim  Bike  Run  Eat

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one

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It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

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