Author | : Sharon Sauer |
File Size | : 43,6 Mb |
Publisher | : New Harbinger Publications |
Language | : English |
Release Date | : 28 March 2024 |
ISBN | : 9781572245631 |
Pages | : 282 pages |
Trigger Point Therapy for Low Back Pain by Sharon Sauer Book PDF Summary
This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.