Author | : Bridgewater Workout Logs Co |
File Size | : 47,9 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 30 May 2019 |
ISBN | : 107095747X |
Pages | : 122 pages |
Tyrannosaurus Flex Workout Log by Bridgewater Workout Logs Co Book PDF Summary
Ultimate Training Journal Make the most of your workout by recording your lifting stats and tracking your progress and gains. Easily organize your reps, weights, cardio, and measurements with this handy workout logbook. Set Your Goals - Detail what you want to achieve ad by when in yout workout log so you can easily track your progress Record Your Workouts - 100 pages to record workout sessions of up to 11 exercises, your tempo, rest intervals, and your cardio Monitor Your Progress - there are 19 pages at the back of the book to track your progress by recording your measurements and one rep max personal bests to keep on top of progress towards the goals you've set yourself 6 x 9 inches - easy to keep with you in your kit bag to record every training session