Unfuck Your Anger

This book PDF is perfect for those who love Family & Relationships genre, written by , LPC-S, ACS, ACN, Faith G. Harper and published by 5-Minute Therapy which was released on 28 May 2023 with total hardcover pages 0. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Unfuck Your Anger books below.

Unfuck Your Anger

Author	: , LPC-S, ACS, ACN, Faith G. Harper
File Size	: 54,7 Mb
Publisher	: 5-Minute Therapy
Language	: English
Release Date	: 28 May 2023
ISBN	: 1621063380
Pages	: 0 pages

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Unfuck Your Anger by , LPC-S, ACS, ACN, Faith G. Harper Book PDF Summary

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.

Unfuck Your Anger by , LPC-S, ACS, ACN, Faith G. Harper

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Unfuck Your Anger by Faith G. Harper, PhD, LPC-S, ACS, ACN

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if

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Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting

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Unfuck Your Anger Pamphlet by Faith G. Harper

Anger sucks When you feel it's getting the best of you: calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, and more

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Unfuck Your Boundaries by Faith G. Harper, PhD, LPC-S, ACS, ACN

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone

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Befriend Your Brain by Faith G. Harper

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes

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Unfuck Your Year by Faith G. Harper, PhD, LPC-S, ACS, ACN

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months

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Unfuck Your Worth by Faith G. Harper, PhD, LPC-S, ACS, ACN

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having

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