Author | : Lauren Rubenstein |
File Size | : 44,5 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 28 March 2024 |
ISBN | : 1433813394 |
Pages | : 0 pages |
Visiting Feelings by Lauren Rubenstein Book PDF Summary
Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.