Why We Get Mad

This book PDF is perfect for those who love Self-Help genre, written by Dr. Ryan Martin and published by Watkins Media Limited which was released on 12 January 2021 with total hardcover pages 197. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Why We Get Mad books below.

Why We Get Mad
Author : Dr. Ryan Martin
File Size : 49,7 Mb
Publisher : Watkins Media Limited
Language : English
Release Date : 12 January 2021
ISBN : 9781786784759
Pages : 197 pages
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Why We Get Mad by Dr. Ryan Martin Book PDF Summary

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Why We Get Mad

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy

Get Book
Mouse was Mad

Who knows the best way to be mad? Bear stomps. Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is

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Getting Over Getting Mad

Filled with strategies about managing anger, this guide to "getting over" bad feelings teaches readers how to effectively manage stress, conflict, and violence. Original.

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How Do Dinosaurs Say I m Mad

Illustrations and rhyming text explore some of the things that dinosaurs might do when they are angry--and how they should control their tempers.

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Everyone Feels Sad Sometimes

"Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.

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Never Get Angry Again

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective

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Being Mad

Children’s anger can be upsetting and unsettling to the grown-ups in their worlds. We’ve all dealt with tantrums and pouting at the least convenient times. If only we could flip a switch on that anger and restore calm to our homes and classrooms. In Being Mad: A Book

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When I Feel Angry

Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this

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