Yoga for Life

This book PDF is perfect for those who love Biography & Autobiography genre, written by Colleen Saidman Yee and published by Simon and Schuster which was released on 02 June 2015 with total hardcover pages 272. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Yoga for Life books below.

Yoga for Life
Author : Colleen Saidman Yee
File Size : 42,6 Mb
Publisher : Simon and Schuster
Language : English
Release Date : 02 June 2015
ISBN : 9781476776781
Pages : 272 pages
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Yoga for Life by Colleen Saidman Yee Book PDF Summary

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga for Life

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.

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The Yoga Life

Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging

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In silence, ask the questions. Who am I? Why am I here? Yoga: The Secret of Lifeis a photo-documentary about the spiritual and physical journey of yoga. Through photographs and text this fine art book explores the personal experiences of 108 of today's leading practitioners and how this ancient practice has

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Teaching Yoga for Life

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Christy Turlington is a serious yoga practitioner who has been practicing for over 15 years. This is the only REAL yoga book you'll ever need. In this book she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for

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