You Are Here

This book PDF is perfect for those who love Religion genre, written by Thich Nhat Hanh and published by Shambhala Publications which was released on 14 August 2012 with total hardcover pages 162. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related You Are Here books below.

You Are Here
Author : Thich Nhat Hanh
File Size : 48,5 Mb
Publisher : Shambhala Publications
Language : English
Release Date : 14 August 2012
ISBN : 9781590309834
Pages : 162 pages
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You Are Here by Thich Nhat Hanh Book PDF Summary

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

You Are Here

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power

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