Author | : Dennis Greenberger |
File Size | : 44,6 Mb |
Publisher | : Guilford Publications |
Language | : English |
Release Date | : 15 October 2015 |
ISBN | : 9781462520428 |
Pages | : 367 pages |
Mind Over Mood Second Edition by Dennis Greenberger Book PDF Summary
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.