Author | : Vladimir M. Zatsiorsky |
File Size | : 43,6 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 19 March 2024 |
ISBN | : 0736056289 |
Pages | : 272 pages |
Science and Practice of Strength Training by Vladimir M. Zatsiorsky Book PDF Summary
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.