Starving the Anxiety Gremlin

Download or Read online Starving the Anxiety Gremlin full book in PDF, ePub and kindle by Kate Collins-Donnelly and published by Jessica Kingsley Publishers which was released on 15 January 2013 with total pages 168. We cannot guarantee that Starving the Anxiety Gremlin book is available in the library.

Starving the Anxiety Gremlin
Author :
Publisher : Jessica Kingsley Publishers
Release Date :
ISBN : 9780857006738
Pages : 168 pages
Rating : /5 ( users)
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Download or Read Online Starving the Anxiety Gremlin in PDF, Epub and Kindle

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Starving the Anxiety Gremlin

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety

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Starving the Anxiety Gremlin

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent

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Starving the Anxiety Gremlin for Children Aged 5 9

Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How

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