| Author | : Muscle & Fitness Hers |
| File Size | : 43,9 Mb |
| Publisher | : Triumph Books |
| Language | : English |
| Release Date | : 06 May 2024 |
| ISBN | : 9781600780233 |
| Pages | : 177 pages |
101 Workouts For Women by Muscle & Fitness Hers Book PDF Summary
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.