ACT for Burnout

This book PDF is perfect for those who love Psychology genre, written by Debbie Sorensen and published by Jessica Kingsley Publishers which was released on 18 January 2024 with total hardcover pages 258. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related ACT for Burnout books below.

ACT for Burnout
ACT for Burnout
Author : Debbie Sorensen
File Size : 54,5 Mb
Publisher : Jessica Kingsley Publishers
Language : English
Release Date : 18 January 2024
ISBN : 9781839975387
Pages : 258 pages
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ACT for Burnout by Debbie Sorensen Book PDF Summary

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

ACT for Burnout

ACT for Burnout by Debbie Sorensen

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts

Get Book
Burnout and Trauma Related Employment Stress

Burnout and Trauma Related Employment Stress by Melissa L. Holland,Stephen E. Brock,Taylor Oren,Maciel van Eckhardt

Burnout and trauma related employment stress (TRES), which includes compassion fatigue, secondary traumatic stress, and vicarious trauma, are increasing in prevalence as attrition rates, mental health disturbances, and suicide rates are climbing for those in the helping professions. This book highlights the imperative for prevention and early intervention using acceptance

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Managing Burnout in the Workplace

Managing Burnout in the Workplace by Nancy McCormack,Catherine Cotter

Information professionals are under constant stress. Libraries are ushering in sweeping changes that involve the closing of branches and reference desks, wholesale dumping of print, disappearing space, and employment of non-professional staff to fill what have traditionally been the roles of librarians. Increasing workloads, constant interruptions, ceaseless change, continual downsizing,

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The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism by Jennifer Kemp

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful

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Learning ACT

Learning ACT by Jason B. Luoma,Steven C. Hayes,Robyn D. Walser

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy by John T. Blackledge,Joseph Ciarrochi,Frank P. Deane

Showcasing the very latest in the theory, research and practice of Acceptance and Commitment Therapy (ACT) across a range of clinical applications, including eating disorders, depression, anxiety, schizophrenia, borderline personality disorder, PTSD and substance abuse, with contributions from leading ACT practitioners including co-founders Kirk Strosahl, Kelly Wilson and Rob Zettle.

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Secondary Trauma and Burnout in Military Behavioral Health Providers

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This book provides an in-depth look at the complex clinical, individual, and organizational challenges that our clinicians face in treating our returning soldiers struggling with the aftermath of more than a decade of war. The author explores the confluence of factors that make this time in history a perfect storm

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The Wiley Handbook of Contextual Behavioral Science describes the philosophical and empirical foundation of the contextual behavioral science movement; it explores the history and goals of CBS, explains its core analytic assumptions, and describes Relational Frame Theory as a research and practice program. This is the first thorough examination of

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