An Introduction to Coping with Extreme Emotions

This book PDF is perfect for those who love Self-Help genre, written by Lee Brosan and published by Hachette UK which was released on 07 December 2017 with total hardcover pages 160. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related An Introduction to Coping with Extreme Emotions books below.

An Introduction to Coping with Extreme Emotions
An Introduction to Coping with Extreme Emotions
Author : Lee Brosan
File Size : 40,8 Mb
Publisher : Hachette UK
Language : English
Release Date : 07 December 2017
ISBN : 9781472137333
Pages : 160 pages
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An Introduction to Coping with Extreme Emotions by Lee Brosan Book PDF Summary

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day

An Introduction to Coping with Extreme Emotions

An Introduction to Coping with Extreme Emotions by Lee Brosan,Amanda Spong

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of

Get Book
An Introduction to Coping with Extreme Emotions

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An Introduction to Coping with Anxiety 2nd Edition

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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to

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