Author | : Corinne Andrews |
File Size | : 47,7 Mb |
Publisher | : Storey Publishing, LLC |
Language | : English |
Release Date | : 14 September 2021 |
ISBN | : 9781635864892 |
Pages | : 365 pages |
Birthing Mama by Corinne Andrews Book PDF Summary
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.