| Author | : 21st Century Monk |
| File Size | : 44,7 Mb |
| Publisher | : Independently Published |
| Language | : English |
| Release Date | : 01 April 2019 |
| ISBN | : 1092376194 |
| Pages | : 116 pages |
Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book for Mindfulness Practice and Reflection by 21st Century Monk Book PDF Summary
Meditation Practice Notebook Become a more attentive meditator and deepen your awareness of your inner world. This notebook is ideal for recording your experiences and insights gained through your practice. By recording your meditation each day you will gain personal accountability and enjoy seeing the progress that you make. Including inspirational meditation scripts and guidance to help you get started and stay on track with your practice. Blank ruled notebook to record meditation practice each day. 120 pages, softcover and 6" x 9" size. Features Guided meditation scripts Use as daily or weekly record 114 pages (white paper, ruled) 6 " x 9" handy and convenient size Paperback industry standard binding