| Author | : David Fletcher |
| File Size | : 49,5 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 25 February 2021 |
| ISBN | : 9798713738044 |
| Pages | : 46 pages |
CBT Workbook for Young Kids 35 CBT Worksheets for Anxiety by David Fletcher Book PDF Summary
CBT Workbook for Young Kids - 35+ CBT Worksheets for Anxiety Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.