| Author | : Zeitgeist Wellness |
| File Size | : 41,7 Mb |
| Publisher | : Zeitgeist |
| Language | : English |
| Release Date | : 24 December 2019 |
| ISBN | : 9780593196595 |
| Pages | : 0 pages |
Training for a Healthy Life by Zeitgeist Wellness Book PDF Summary
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
